DORM CHEF STARTER KIT — PLANNING SAMPLE
Shop once. Make three.
Source: second-edition production draft, 22 September 2026, page 56 of 64.
One useful basket.

Lemon chickpea bowl (page 6) + hummus wrap (page 10) + hummus rice (page 44).
One portion of each. Totals below come from their ingredient lists.
This preview is a combined shopping-quantity page; it does not include those three recipes' methods.

INGREDIENT — AMOUNT USED — WHERE IT GOES
Canned chickpeas, ready to eat — 150 g drained — Bowl
Cucumber — 190 g prepared — All three
Tomato — 140 g prepared — Bowl + rice
Ready-to-eat baby spinach — 40 g — Bowl + wrap
Lemon juice — 4 tsp (20 ml) — Bowl + rice
Olive oil — 1 tsp (5 ml) — Bowl
Ready-to-eat wheat tortilla — 1, about 25 cm — Wrap
Hummus with tahini — 6 tbsp (90 ml) — Wrap + rice
Ready-to-eat shredded carrot — 40 g — Wrap
Ready-cooked plain rice cup — 1 x 125 g — Rice
Ready-to-eat canned sweetcorn — 80 g drained — Rice
Salt, optional — 1/8 tsp — Bowl

THE CHECKOUT RULE
These are amounts used, not package sizes. Check drained weights, allergens and open-pack instructions. Plan meals within those limits.
“Shop once” applies to this three-meal basket, not a promise to keep food for a week. Buy only what you can store safely; top up when needed.

PACKAGE NOTE
The paid kit also includes an editable offline HTML meal planner and a Three-Meal-Basket CSV. This public preview is one PDF basket page, not the complete planner.
All 20 kit recipes require refrigeration; six also require a permitted microwave.