How to cook in a dormwithout a stove

What you need

• A mini fridge, ideally with a small fridge thermometer
• A microwave, only if your housing allows one
• A bowl, a plate and a microwave-safe bowl
• Measuring cups and spoons
• A small knife and cutting board
• A can opener and a colander for rinsing beans
• A few food containers with lids

Check your dorm rules first

Housing rules are different at every school. Many allow a mini fridge and a microwave, often with a size or power limit, and many ban hot plates and other heating appliances. Read your housing guide before you buy anything. Some schools rent a microwave-fridge combo for your room.

If an appliance isn’t allowed, don’t hide it. Choose no-cook meals instead: there are plenty.

Three ways to cook without a stove

• No cook: build a meal from ready-to-eat foods like canned beans, hummus, yogurt, tortillas and fresh vegetables.
• Microwave: heat ready-cooked foods like rice cups, ready-to-serve soup or oats, following the package directions.
• Overnight: let the fridge do the work, like overnight oats that are ready in the morning.

Build a meal in four parts

• A base: a rice cup, a tortilla, bread or oats
• Protein: canned beans or chickpeas, hummus, cheese, yogurt or peanut butter
• Crunch: cucumber, carrot, apple or spinach
• Flavor: salsa, lemon or lime juice, cinnamon or a pinch of salt

Pick one from each part and you have a meal. Taste before you add more salt or sauce.

Keep it safe

• Keep your fridge at 40°F (4°C) or colder. A fridge thermometer tells you for sure.
• Don’t leave perishable food out for more than 2 hours, or 1 hour when it’s above 90°F.
• Use microwave-safe containers, stir halfway and let food stand before eating.
• Wash your hands and rinse fresh produce before you start.