Guide
Easy microwave mealsfor college students
With a microwave and a mini fridge you can make breakfast, lunch and dinner. The trick is to start with foods that are already cooked or made to be heated, then add fresh toppings.
Microwave rules that keep food safe
- Only use containers marked microwave-safe. No metal, and don’t assume a takeout box is safe.
- Follow the package: vent or remove the film exactly as it says, and never heat anything sealed.
- Cover loosely, stir halfway and let the food stand for a minute: heat keeps spreading after the beep.
- Reheat leftovers until steaming hot. USDA says 165°F, checked with a food thermometer.
- Lift hot bowls with a cloth or oven mitt and keep your face away from the steam.
Know your microwave’s power
Package times are written for a certain power. Dorm microwaves are often small, so check the wattage on the sticker inside the door or on the back, and use the package time for your power. If food isn’t hot all the way through, heat it a little longer and stir again.
Keep these in stock
- Ready-cooked rice cups
- Ready-to-serve soup cups
- Old-fashioned rolled oats
- Canned beans, corn and peas
- Shredded cheddar and plain yogurt (fridge)
- Salsa and lemon juice for flavor
More guides
Sources
Housing rules and product labels come first. Dorm Chef doesn’t give medical or diet advice.
